Uphando olutsha lufumene ukuba ukutya ukutya okusekelwe kwizityalo akuqinisekisi umngcipheko oncitshisiweyo weemeko zempilo-ekugqibeleni, kuxhomekeke kwindlela izondlo ezithile ezibekwe phambili ngayo.
Ngayo yonke i-buzz malunga neenzuzo zokutya izityalo ezininzi, kulula ukucinga ukuba ukuhamba kwe-vegan ngokuzenzekelayo kuthetha ukutya kakuhle impilo.Kodwa uphononongo olutsha lubonisa ukuba akusoloko kunjalo.Ngokutsho kophononongo lukaMatshi 2023 kwiI-JAMA Network Open, ukunamathela kukutya okusekelwe kwizityalo kuphela akuqinisekisi umngcipheko oncitshisiweyo weemeko ezifana nesifo senhliziyo okanye umhlaza-okanye umngcipheko ophantsi wokufa ngokubanzi.
Endaweni yoko, ukuvuna izibonelelo zokutya kwe-vegan ngokunokwenzeka akuxhomekeke ekupheliseni iimveliso zezilwanyana, kodwa kuqhubekeNjaniwenza njalo.
Uphononongo, oluqhutywe ngabaphandi e-United Kingdom, luhlalutye ukutya okuzixelayo kwabantu abangaphezu kwe-126,000 ixesha elide ukuya kwi-12.2 iminyaka.Iqela labaphandi lifumene amanqaku ezidlo ezisekelwe kwizityalo zabathathi-nxaxheba njengezempilo okanye ezingenampilo, ngokusekelwe kumaqela okutya ali-17.1 (Amaqela okutya aquka ukutya okuziinkozo, iziqhamo, imifuno, iimbotyi kunye nemifuno engenye, ubisi, iilekese, kunye nokunye. .)
Nangona abaphandi baye bafumanisa ukuba uhlobo oluthile lokutya kwe-vegan (olunye olusezantsi kukutya "okungenampilo" okufana neziselo ezineswekile, iinkozo ezisulungekisiweyo, iitapile, izimuncumuncu kunye nejusi yeziqhamo) zayanyaniswa nomngcipheko oncitshisiweyo wesifo esinganyangekiyo kunye nokufa ngokubanzi, izidlo ezinomthamo ophezulu. amanqanaba oku kutya abonakala enesiphumo esichaseneyo.Okukhona liphezulu inqaku “elingenampilo” lokutya kwe-vegan, kokukhona kunokwenzeka ukuba abalandeli bayo bafumane isifo sentliziyo, umhlaza kunye nokufa.
Ngapha koko, abo banenqanaba eliphezulu lokutya kwe-vegan okungenampilo babene-23% yengozi ephezulu yokufa kuyo nayiphi na into enxulumene nempilo.
Ngelixa uphononongo lunezithintelo ezithile-ezifana nokuba luxhomekeke kwiimvavanyo ezimbini zokutya zeeyure ezingama-24-iingcali zithi lubizo olubalulekileyo lokwazisa ngakumbi malunga nokulandela ukutya kwe-vegan ngendlela enempilo.
Inkampani yethu ithumela ngaphandle kwiimveliso ezininzi ezongezo zokutya, unokujonga kwiwebhusayithi yethu.Siliqabane lakho elinyanisekileyo.Wamkelekile ukuba uqhagamshelane nathi !
Eli nqaku livela https://www.health.com/vegan-diets-health-factors-7376506
Ixesha lokuposa: Apr-14-2023