Impilo yeVithamin E

Yintoni iVithamin E?

I-Vitamin E yi-vitamin e-soluble ene-fat-soluble eneentlobo ezininzi, kodwa i-alpha-tocopherol iyona kuphela esetyenziswa ngumzimba womntu. Yi-micronutrient ebalulekileyo ebandakanyeka kwiinkalo ezininzi zempilo. Ayisiyiyo kuphela into yokuqhayisa iipropathi ze-antioxidant, kodwa inokunceda ukwandisa ukusebenza komzimba kunye nokukhusela kwiimeko ezifana nesifo senhliziyo kunye nomhlaza. Ngaphezu koko, ifumaneka ngokubanzi kwaye inokufumaneka kwimithombo eyahlukeneyo yokutya kunye nezongezo.

 

IiNzuzo zeMpilo ezi-5 zeVithamini E

1. Inganceda ukukhusela intliziyo
2. Ingakhuthaza impilo yengqondo
3. Ingaxhasa umbono ophilileyo
4. Inokuphucula ukuvuvukala kunye nokungakhuseleki
5. Inokunciphisa ukuvutha kwesibindi

 

Kukuphi ukutya okutyebileyo kwivithamin E?

1. Ingqolowa ioli yentsholongwane.
2. Ujongilanga, safflower, kunye neoyile yesoya.
3. Imbewu kajongilanga.
4. Iiamangile.
5. Amandongomane, ibhotolo yamandongomane.
6. I-beet eluhlaza, i-collard eluhlaza, isipinashi.
7. Ithanga.
8. Ipepile yentsimbi ebomvu.

 

Iintlobo zezongezo zokutya:

Vitamin E 50% CWS umgubo- Umgubo omhlophe okanye ophantse ube mhlophe oqukuqelayo

I-Vitamin E Acetate 98% yeoli- Icacile, ayinambala kancinane eluhlaza-tyheli, ulwelo olunamafutha

 Vitamin E softgel