Inkcazelo emfutshane:
Isingxobo esiFlethi esiseMacaleni esiThathu, isingxobo esiRounded Edge esiFlethi, umphanda kunye nePlastiki zonke ziyafumaneka.
| Ulwazi olusisiseko | |
| Igama lemveliso | I-Dietary Fiber Drink |
| IBanga | Ibakala lokutya |
| Imbonakalo | Ulwelo, olubhalwe njengeemfuno zabathengi |
| Beka ubomi kwishelufa | 1-2iminyaka, ngokuxhomekeke kwimeko yokugcina |
| Ukupakisha | Ibhotile yolwelo yomlomo, iibhotile, amathontsi kunye nesingxobo. |
| Imeko | Londoloza kwizikhongozeli eziqinileyo, ubushushu obuphantsi kwaye ukhuselwe ekukhanyeni. |
Inkcazo
I-fiber yokutya yi-polysaccharide engenako ukutyiswa okanye ukufunxwa ngumzila wesisu okanye ukuvelisa amandla. Ngoko ke, kwakukhe kwathathwa njengento "engenasondlo" kwaye ayizange ifumane ingqwalasela eyaneleyo ixesha elide.
Nangona kunjalo, ngophuhliso olunzulu lwesondlo kunye nesayensi ehambelanayo, abantu baye bafumanisa ngokuthe ngcembe ukuba i-fiber yokutya inendima ebaluleke kakhulu yomzimba. Njengoko ukwakhiwa kokutya kuya kusiba nzima ngakumbi namhlanje, ifayibha yokutya iye yaba ngumcimbi oxhalabisayo kwizifundiswa nakuluntu ngokubanzi, ecaleni kwamacandelo amathandathu emveli ezondlo (iprotheni, amafutha, iicarbohydrates, iivithamini, iiminerali kunye namanzi).
Umsebenzi
Ifayibha yokutya inokohlulwa ibe ziindidi ezimbini ezinkulu ngokutsho nokuba iyanyibilika na emanzini:
Ifayibha yokutya = i-soluble dietary fiber + i-insoluble dietary fiber, "i-soluble kunye ne-insoluble, enemiphumo eyahlukeneyo".
Iziselo ikakhulu zongeza i-soluble dietary fiber.
I-fiber e-soluble idibene kunye ne-carbohydrates ezifana ne-starch kwi-gastrointestinal tract kunye nokulibazisa ukufunxa kokugqibela, ngoko inokunciphisa iswekile yegazi emva kokutya;
Ukuba ifayibha yokutya enyibilikayo ekhankanywe ngasentla kunye nefiber enganyibilikiyo idityanisiwe, iziphumo zefiber yokutya zinokudweliswa kuluhlu olude:
(1) Imiphumo yokulwa nohudo, njengeentsini kunye neepectin;
(2) Thintela umhlaza othile, njengomhlaza wamathumbu;
(3) Nyanga ukuqhina;
(4) Ukukhutshwa kwetyhefu;
(5) Ukuthintela kunye nokunyangwa kwesifo se-intestinal diverticular;
(6) Unyango lwe-cholelithiasis;
(7) Nciphisa i<em>cholesterol esegazini kunye ne<em>triglycerides;
(8) Ukulawula ubunzima, njl.;
(9) Ukunciphisa iswekile yegazi kwizigulane zabantu abadala abanesifo sikashukela.
Usetyenziso
1. Abathandi bokutya abaneemfuno zokulawula ubunzima;
2. Abantu abahleliyo nabadla ngokutya ukutya okunamafutha;
3. Abantu abanoqhina;
4. Abantu abanobunzima besisu.
