Inkcazelo emfutshane:
Inombolo yeCAS: 6020-87-7
Ifomula yemolekyuli: C4H11N3O3
ubunzima bemolekyuli: 149.15
Ubume beKhemikhali:
| Ulwazi olusisiseko | |
| Igama lemveliso | I-Creatine monohydrate |
| IBanga | Ibakala lokutya |
| Imbonakalo | Iikristale ezimhlophe okanye i-crystalline powder |
| Isivavanyi | 99% |
| Beka ubomi kwishelufa | iminyaka eyi-2 |
| Ukupakisha | 25kg/igubu |
| Imeko | Igcinwe kwindawo engenakukhanya, evaliweyo, eyomileyo nepholileyo |
Inkcazo yeCreatine Monohydrate
I-Creatine monohydrate (i-creatine monohydrate) yaziwa njengenye yezona zinto zithandwa kakhulu kwaye zisebenza kakuhle izongezo zesondlo, kwaye isimo sayo siphezulu ngokwaneleyo ukugcina isantya kunye neemveliso zeprotheni, kwaye ibekwe ngokuqinileyo phakathi "kwezongezo ezithengiswa kakhulu".
I-Creatine Monohydrate yindlela ye-monohydrate ye-creatine efana okanye efana ne-endogenous creatine eveliswa kwisibindi, izintso kunye ne-pancreas.I-creatine ecocekileyo yimpuphu emhlophe, engenancasa, engenavumba, eyimetabolite eyenzeka ngokwemvelo efumaneka kwizicubu zomzimba.
I-Creatine monohydrate yi-amino acid eveliswa emzimbeni womntu edlala indima ekuzaliseni ukunikezelwa kwamandla kwiiseli zemisipha.I-Creatine idla ngokuveliswa ibe bubunyulu obuyi-99.5 ekhulwini okanye ngaphezulu. De kube ngoku, eyona ndlela iphambili yokusetyenziswa kwe-creatine ibiyi-reagent yelabhoratri, imfuno yayo ibinqongophele. inkolelo yokuba ikhuthaza ukukhula kwezihlunu kwaye inciphisa ukudinwa kwemisipha.
Ukusetyenziswa kunye neenzuzo zeCreatine Monohydrate
I-Creatine yinto engokwemvelo eyenziwe kwi-amino acids l-arginine, i-glycine, kunye ne-methionine.I-Creatine monohydrate yi-creatine ene-molecule enye yamanzi edibeneyo kuyo.Imizimba yethu inokuvelisa i-creatine, nangona kunjalo inokuthatha kwaye igcine i-creatine efumaneka kwizidlo ezahlukeneyo ezifana nenyama, amaqanda kunye nentlanzi.
I-Creatine monohydrate supplementation ikhuthazwa njengoncedo lwe-ergogenic, olubhekiselele kwimveliso ejoliswe ekuphuculeni ukuveliswa kwamandla, ukusetyenziswa, ukulawula, kunye nokusebenza kakuhle (i-Mujika kunye ne-Padilla, i-1997) . ixesha lokusebenza
I-Creatine ineenzuzo ezininzi kwimpilo kunye nokusebenza.Eyona nto ixhaphakileyo yi-creatine monohydrate, isongezelelo sokutya esiphucula amandla, sandise ubunzima bemisipha ebhityileyo, kwaye sincede izihlunu zibuyele ngokukhawuleza ngexesha lokuzilolonga.Inokuthintela ukuveliswa kwezinto zokudinwa kwemisipha, ukunciphisa ukudinwa kunye noxinzelelo, ukubuyisela ukomelela komzimba, ukukhawulezisa iprotein synthesis emzimbeni womntu, ukwenza izihlunu zomelele, kuphucule ukunwebeka kwemisipha, ukunciphisa i-cholesterol, i-lipids yegazi, kunye namanqanaba eswekile yegazi, ukuphucula okuphakathi- abadala kunye nabalupheleyo kwe-Muscular dystrophy, kunye nokulibaziseka ukuguga.
