Inkcazelo emfutshane:
Umjikelo, umbhoxo, umbhoxo, unxantathu, iDayimane kunye nezinye iimilo ezikhethekileyo zonke ziyafumaneka.
| Ulwazi olusisiseko | |
| Igama lemveliso | Ithebhulethi yeSpirulina |
| Amanye amagama | IThebhulethi ye-Organic Spirulina, iThebhulethi ye-Spirulina+Se, njl. |
| IBanga | Ibakala lokutya |
| Imbonakalo | Njengeemfuno zabathengi Umjikelo, umbhoxo, umbhoxo, unxantathu, iDayimane kunye nezinye iimilo ezikhethekileyo zonke ziyafumaneka. |
| Beka ubomi kwishelufa | I-2-3 iminyaka, ngokuxhomekeke kwimeko yevenkile |
| Ukupakisha | Ubuninzi, iibhotile, iipakethi zeblister okanye iimfuno zabathengi |
| Imeko | Gcina kwizikhongozeli eziqinileyo, ezikhuselwe ekukhanyeni. |
Inkcazo
I-Spirulina yi-algae eluhlaza okwesibhakabhaka ukusuka kwi-genus Arthrospira.
Inezondlo ezininzi: iivithamini ezinyibilikayo kumafutha (A, E, kunye no-K), i-fatty acids (DHA, EPA), i-beta-carotene, kunye neeminerali. Ikwangumthombo weprotheyini, kodwa ayinawo amanqanaba aphezulu ngokwaneleyo ezinye ze-amino acids ekufuneka umzimba wakho usebenze ngokusemandleni. Ekubeni i-spirulina ivela kwiibhaktheriya (i-cyanobacteria), inokuthathwa njengomthombo weprotheyini yezilwanyana.
Kwakhona kubalulekile ukuqaphela ukuba i-B12 kwi-spirulina ikwimo eyahlukileyo njenge "pseudovitamin B12" kunohlobo oluxhatshazwa ngumzimba wakho.Kuya kufuneka ukhangele kwenye indawo kwiimfuno zakho ze-B12, ngakumbi ukuba ulandela imifuno okanye i-vegan. indlela yokutya, enokuthi ibe phantsi kwi-B12. Amanqanaba asezantsi e-B12 afumaneka nakubantu abadala abangaphezu kwama-60. Kwaye kutheni i-B12 ibalulekile? Kuba umzimba wakho udinga i-B12 ukwenza iiseli ezibomvu zegazi. Kwaye ikwabalulekile kuphuhliso lwengqondo kunye nemithambo-luvo. Ukungafumani i-B12 eyaneleyo kunokubangela ukudinwa, ukulahlekelwa yinkumbulo, ukudakumba, kunye neentlobo ezahlukeneyo ze-anemia.
Isithako esisebenzayo (izi): Phycocyanins, fatty acids, protein, vitamin, minerals
Umsebenzi
IiNzuzo zeMpilo ezinokwenzeka ze-Spirulina
I-Spirulina ngumthombo onamandla wezondlo. Iqulethe iprotheni enamandla esekelwe kwisityalo ebizwa ngokuba yi-phycocyanin. Uphando lubonisa ukuba oku kunokuba ne-antioxidant, isiqabu kwiintlungu, anti-ukudumba, kunye neempawu zokukhusela ingqondo.
Le antioxidant kunye nezinye izondlo kwi-spirulina inxulunyaniswe neenzuzo ezininzi zempilo:
Anti-Cancer Properties
Uninzi lwee-antioxidants kwi-spirulina zineempembelelo ezichasayo emzimbeni. Ukudumba okungapheliyo kubangela umhlaza kunye nezinye izifo.
I-Phycocyanin - i-pigment yesityalo enika i-spirulina umbala wayo oluhlaza-luhlaza-ifunyenwe inganciphisi nje ukudumba emzimbeni, kodwa ikwathintela ukukhula kwethumba kwaye ibulale iiseli zomhlaza. Iprotheyini yokuphucula i-immune ifundelwa amandla ayo kunyango lomhlaza.
Impilo yentliziyo
Uphando lufumanise ukuba iprotein ekwi-spirulina inokunciphisa ukufunxwa komzimba kwe-cholesterol, yehlisa amanqanaba e-cholesterol. Oku kunceda ukugcina imithambo yakho icocekile, inciphisa ukuxinezeleka kwentliziyo yakho okunokukhokelela kwisifo sentliziyo kunye namahlwili egazi abangelwa sistrowuku.
Iprotheni yayo ikwanciphisa amanqanaba e-triglyceride. La ngamafutha asegazini lakho anokuba negalelo ekomelezeni kwemithambo, enyusa ingozi yesifo sentliziyo, isifo seswekile, kunye nokudumba.
I-Spirulina yonyusa imveliso ye-nitric oxide emzimbeni wakho ngokunjalo, enceda imithambo yakho yegazi iphumle. Uphononongo lubonisa ukuba oku kunokunciphisa uxinzelelo lwegazi, ukunciphisa ingozi yesifo senhliziyo.
Uncedo lweAllergy
Impembelelo yokuchasana nokudumba okubangelwa yi-spirulina's antioxidants inokunceda abantu abanengxaki yokwalisa umzimba ngenxa ye-pollen, iinwele zezilwanyana kunye nothuli. Olunye uphononongo lufumanise ukuba iimpawu ezifana nokuxinana, ukuthimla, kunye nokurhawuzelelwa zincitshiswe kakhulu kubathathi-nxaxheba, nto leyo ebonisa ukuba i-spirulina inokuba yeyona ndlela ilungileyo kumayeza okwaliwa.
Inkxaso yeNkqubo yoKhuseleko lwamajoni omzimba
I-Spirulina ityebile kuluhlu lweevithamini kunye neeminerali eziyimfuneko ekugcineni amajoni omzimba asempilweni, njengevithamini E, C, kunye ne-B6. Uphando lufumanisa ukuba i-spirulina ikwanyusa ukuveliswa kweeseli ezimhlophe zegazi kunye nezilwa-buhlungu ezilwa neentsholongwane kunye neebhaktheriya emzimbeni wakho.
Uphononongo lwaselabhoratri lubonisa ukuba i-spirulina inokulwa ne-herpes, umkhuhlane, kunye ne-HIV - nangona uphando oluninzi luyafuneka ukuvavanya ezi ziphumo ebantwini.
Ngamana Ukugcina Iliso kunye nempilo yomlomo
I-Spirulina igxininiswe kwi-zeaxanthin, i-pigment yesityalo esinokunciphisa umngcipheko we-cataract kunye nokulahlekelwa ngumbono ohambelana nobudala.
Iipropathi zayo ze-antibacterial nazo zinokunceda ukukhuthaza impilo yomlomo. Olunye uphononongo lufumene ukuba i-spirulina-eyomeleziweyo yokuhlamba umlomo inciphise i-plaque yamazinyo kunye nomngcipheko we-gingivitis kubathathi-nxaxheba. Olunye uphando lubonise ukuba yehlisa umngcipheko womhlaza womlomo kubantu abahlafuna icuba.
Usetyenziso
1. Kwabanye abantu abanesondlo esingenakulinganisela emzimbeni okanye abo basebenzisa amandla amaninzi ngokomzimba nangokwengqondo, kucetyiswa ukuba badle inani elifanelekileyo leepilisi ze-spirulina.
2. Abanye abantu abaneempawu ezifana ne-anemia kunye nokuphuthelwa ngenxa yokusebenzisa ixesha elide amanye amayeza okanye ichemotherapy.
3. Abanye abantu abanenkqubo embi yokugaya kunye nokucotha kokugaya bayacetyiswa ukuba batye isixa esifanelekileyo seepilisi ze-spirulina, ezinye izithako eziqulethwe kuyo zinefuthe elithile kwinkqubo yokugaya.
4. Abantu abasebenza kwindawo engenanto ye-oksijeni kunye nabantu abane-lipids ephezulu yegazi kunye ne-cholesterol;
5. Abantu abanamathumba kunye nesifo seswekile;
6. Abantu abadla ngokutya ukutya okuqhotsiweyo okanye ukutya kwaselwandle.
