Inkcazo yevithamin B6:
I-Vitamin B6, okanye iPyridoxine Hydrochloride, yivithamin enyibilikayo emanzini efumaneka ngokwemvelo kukutya okuninzi. Ingasetyenziswa njengesongezo sokutya, isongezo sokutya kunye neekhemikhali ezininzi zamayeza.
I-Vitamin B6 yenye yeeVithamini ze-B ezisibhozo. Eli qela lamavithamini libalulekile ekusebenzeni okufanelekileyo kweeseli. Bancedisa kwimetabolism, ukudala iiseli zegazi, kunye nokugcina iiseli zisempilweni.
Izibonelelo zempilo ezinokwenzeka ze-vitamin B6:
I-Vitamin B6 inemisebenzi emininzi emzimbeni, enye yeendima zayo eziphambili ekuncedeni umzimba ukuba udibanise iiprotheni, amafutha, kunye neekhabhohayidrethi zamandla.
Le vitamin nayo ibandakanyeka kwi:
1) umsebenzi we-immune system
2) ukuphuhliswa kwengqondo ngexesha lokukhulelwa kunye nosana
3) ukudala i-neurotransmitters, kuquka i-serotonin kunye ne-dopamine
4) ukudala i-hemoglobin, eyinxalenye yeeseli ezibomvu zegazi ezithwala i-oksijini.
Indlela yokuthengisa ngevithamin B6:
Ubungakanani bemakethi ye-vitamin B6 yehlabathi kulindeleke ukuba ikhule ukusuka kwi-82 yezigidi zeedola ngo-2021 kwaye imakethi kulindeleke ukuba ichukumise i-USD196.74 yezigidi ngo-2031, ngesantya sokukhula sonyaka (CAGR) se-9.1% ngexesha loqikelelo.
Ixesha lokuposa: Nov-14-2023