Intshayelelo yemveliso kunye neendlela zentengiso yeVithamin B3 (Nicotinamide)

1.YintoniIVithamin B3 (Nicotinamide)

Nicotinamide, ikwabizwaNiacinamide, luhlobo oluthile lwevithamin B3. Ifumaneka kukutya okuninzi okuquka inyama, intlanzi, ubisi, amaqanda, imifuno eluhlaza, kunye neecereals.

INicotinamide iyafuneka ekusebenzeni kwamafutha kunye neeswekile emzimbeni kunye nokugcina iiseli ezisempilweni.Niaciniguqulwa ibe yiNicotinamide xa ithathwa ngokwexabiso elikhulu kunelo lifunwa ngumzimba. Ngokungafaniyo ne-niacin, iNicotinamide ayincedi ukunyanga i-cholesterol ephezulu.

Abantu basebenzisa iNicotinamide ukuthintela ukunqongophala kwevithamin B3 kunye neemeko ezinxulumeneyo ezifana nepellagra. Ikwasetyenziselwa amaqhakuva, isifo seswekile, umhlaza, i-osteoarthritis, ulusu olugugayo, ukuguga kolusu, kunye nezinye iimeko ezininzi, kodwa akukho bungqina bubambekayo bezenzululwazi bokuxhasa uninzi lolu setyenziso.

2.Yintoniingaba iNicotinamide iyalwenzela ulusu lwakho?

Ubuchule beNicotinamide benziwa ukuba bubekho umbulelo kwimo yayo njengesithako esisebenzayo se-bio-active. Nangona kunjalo, uhlobo lwakhe lwamandla kavithamini B luthatha uhambo oluncinci ngaphambi kokuba ulusu lwethu kunye neeseli zalo ezixhasayo zifumane izibonelelo zalo.

3.HNazi iinzuzo ezintandathu eziphezulu zeNicotinamide:

I-1) Yongeza i-hydration- inokuphucula umsebenzi wesithintelo se-lipid solusu lwakho

2) Ububomvu obuzolileyo- kubonakaliswe ukunciphisa ukudumba, okunokunceda ukuzola ububomvu ngenxa yeemeko ezifana ne-acne, rosacea kunye ne-eczema.

I-3) Inokunciphisa ukubonakala kwee-pores-nceda ukunciphisa ukubonakala kwabo ngokunceda ukugcina ulusu lwakho lugudile kwaye lucacile. Isenokukunceda ukulawula ubungakanani beoyile eveliswa ngamadlala akho, nto leyo enokuthintela ukuqhambuka kunye neepores ezivalekileyo.

4) Mhlawumbi ukukhusela kumhlaza wolusu

5) Nyanga amabala amnyama- i-Niacinamide yi-dermatologist-ivunyiweyo ukuqaqambisa ithoni yesikhumba. Olunye uphando lucebisa ukuba iifomula zokhathalelo lwesikhumba ezine-5% ye-niacinamide zinokunceda ekukhanyiseleni amabala amnyama.

6) Nciphisa imibimbi kunye nemigca emihle - Le vitamin ye-antioxidant inokunceda ukukhusela ulusu lwakho kwaye incede ukubuyiswa kwayo kumonakalo ngenxa yezinto ezifana nokuguga, ilanga kunye noxinzelelo. Olunye uphando lubonise ukuba i-niacinamide ye-topical inokuphucula imigca emihle kunye nemibimbi, kunye nokuba mnyama kwesikhumba.

4.Intsingiselo yeMarike for Niacinamide.

Uphando lweMarike yeDatha yeDatha luhlalutya ukuba imakethi yeNiacinamide eyayizizigidi ezingama-695.86 zeedola ngo-2021, yayiza kuthi ga kwi-934.17 yezigidi zeedola ngo-2029, kwaye kulindeleke ukuba ingene kwi-CAGR ye-3.75% ngexesha loqikelelo luka-2022 ukuya ku-2029.