Intshayelelo yeMveliso kunye neeNzuzo zeMpilo yeVithamini D3 (cholecalciferol)

Inkcazelo yeIVithamin D3 (cholecalciferol)

I-Vitamin D3, eyaziwa ngokuba yi-cholecalciferol, yongezelela enceda umzimba wakho ukuba ufunxe i-calcium. Ngokuqhelekileyo isetyenziselwa ukunyanga abantu abane-vitamin D yokunqongophala okanye ukuphazamiseka okuhlobene, okufana neerickets okanye i-osteomalacia.

IiNzuzo zeMpilo zeIVithamin D3 (cholecalciferol)

I-Vitamin D3 (i-cholecalciferol) ineenzuzo ezimbalwa zempilo, kubandakanywa nokunceda umzimba ukuba uthathe i-calcium. Ukutya okunje ngentlanzi, isibindi senyama yenkomo, amaqanda, kunye netshizi ngokwendalo zinevithamin D3. Isenokuveliswa eluswini emva kokuba sesichengeni semitha ye-UV evela elangeni.

Iifom ezongezelelweyo ze-vitamin D3 nazo ziyafumaneka kwaye zingasetyenziselwa impilo jikelele, kunye nonyango okanye uthintelo lwe-Vitamin D Ukunqongophala.

I-Vitamin D3 yenye yeentlobo ezimbini ze-Vitamin D. Ihluke kwi-vitamin D2 (ergocalciferol) kuzo zombini isakhiwo kunye nemithombo.

Eli nqaku lichaza ukuba zeziphi izongezo ze-vitamin D kunye neenzuzo / iingxaki ze-vitamin D3 ngokukodwa. Ikwadwelisa neminye imithombo ebalulekileyo yevithamini D3.

NgobaWe Ufuna iVithamin D3

I-Vitamin D3 yivithamini e-fat-soluble (ithetha enye echithwa ngamafutha kunye namafutha emathunjini). Iqhele ukubizwa ngokuba yi "vitamin yelanga" kuba uhlobo lwe-D3 lunokuveliswa ngokwemvelo emzimbeni emva kokuvela elangeni.

I-Vitamin D3 inemisebenzi emininzi emzimbeni, eyona nto iquka:

• Ukukhula kwamathambo
• Ukulungiswa kwamathambo
• Ukulawulwa kokuphazamiseka kwemisipha
• Ukuguqulwa kweswekile yegazi (iswekile) ibe ngamandla
• Ukungafumani ivithamin D eyaneleyo kunokukhokelela kwiinkxalabo zempilo ezininzi, kubandakanya:1
• Ukukhula kade ebantwaneni
• Rickets kubantwana
• I-Osteomalacia (ukulahlekelwa kweeminerali zamathambo) kubantu abadala kunye nabaselula
• I-Osteoporosis (i-porous, amathambo amancinci) kubantu abadala