Iivithamini B zizinto eziyimfuneko kwimetabolism yabantu kunye nokukhula. Banokukhuthaza umzimba ukuba uguqule amanqatha, iiprotheni, iswekile, njl njl kumandla, kwaye unokudlala indima kwisondlo esinokulinganisela kunye nokuthintela i-anemia.
Kukho iindidi ezisibhozo zevithamini B ngolu hlobo lulandelayo:
⁕Vitamin B1I-Thiamine Hydrochloride kunye ne-Thiamine Mononitrate
⁕Vitamin B2I-Riboflavin kunye ne-Vitamin B2 80%
⁕Vitamin B3I-Nicotinamide kunye ne-Nicotinic acid
⁕Vitamin B5I-D-Calcium Pantothenate kunye nePanthenol
⁕I-Vitamin B6I-Pyridoxine Hydrochloride
⁕Vitamin B7 D-Biotin
⁕Vitamin B9Ifolic acid
⁕Vitamin B12I-Cyanocobalamin kunye neMecobalamin
Iimpawu zokunqongophala kweVithamin B
- Ukuntyiloza ezinyaweni nasezandleni
- Ukucaphuka kunye nokudakumba
- Ubuthathaka kunye nokudinwa
- Ukunyuka komngcipheko wesifo seswekile
- Ukubhideka
- I-anemia
- IiRashes zolusu
- Isicaphucaphu
Iivithamini B zihlala zivela kunye ekutyeni okufanayo. Abantu abaninzi banokufumana iivithamini B ezaneleyo ngokutya iintlobo ngeentlobo zokutya okuxineneyo kwezondlo. Nangona kunjalo, abo batsala nzima ukuhlangabezana neemfuno zabo zemihla ngemihla banokusebenzisa izongezo. Abantu banokukhula ukunqongophala kwevithamini B ukuba abafumani ngokwaneleyo iivithamini kukutya kwabo okanye izongezo. Basenokuba nentsilelo ukuba umzimba wabo awukwazi ukufunxa izondlo ngokufanelekileyo, okanye ukuba umzimba wabo uyaziphelisa kakhulu ngenxa yeemeko ezithile zempilo okanye amayeza.
Iivithamini ze-B nganye zinemisebenzi yazo eyahlukileyo, kodwa zixhomekeke kwenye ukuze zifunxe ngokufanelekileyo kunye neenzuzo ezingcono zempilo. Ukutya ukutya okunempilo nokwahlukeneyo ngokuqhelekileyo kuya kumnika zonke iivithamini B ezifunwa ngumntu. Abantu banokunyanga kwaye bathintele ukunqongophala kwevithamini B ngokunyusa ukutya kwabo ukutya okunevithamini ephezulu okanye ukuthatha izongezo zevithamini.
Ixesha lokuposa: Oct-10-2023