Inkcazelo emfutshane:
I-Mixed-Gelatin Gummies, i-Pectin Gummies kunye ne-Carrageenan Gummies.
Ubume beBhere, ubume beBerry, ubume becandelo le-Orenji, imilo ye-cat paw, imilo yeShell, imilo yeNtliziyo, imilo yeNkwenkwezi, ukumila komdiliya kunye nokunye.
| Ulwazi olusisiseko | |
| Igama lemveliso | IiGummies zeLutein |
| Amanye amagama | I-Lutein kunye ne-Zeaxanthin Gummy, uLutein Eyes Gummy, i-Eye Gummy, iBilberry kunye neLutein Gummy, njl. |
| IBanga | Ibakala lokutya |
| Imbonakalo | Njengoko iimfuno zabathengi.I-Mixed-Gelatin Gummies, i-Pectin Gummies kunye ne-Carrageenan Gummies. Imilo yeBhere, imilo yeBerry, imilo yecandelo leOrenji, imilo yempuphu yeCati, imilo yeShell, imilo yeNtliziyo, imilo yeNkwenkwezi, imilo yeDiliya kunye nokunye. |
| Beka ubomi kwishelufa | Iinyanga eziyi-12-18, ngokuxhomekeke kwimeko yevenkile |
| Ukupakisha | Njengeemfuno zabathengi |
| Imeko | Gcina kwizikhongozeli eziqinileyo, ezikhuselwe ekukhanyeni. |
Inkcazo
I-Lutein yenye yee-carotenoids ezimbini eziphambili ezifumaneka kwiliso lomntu (i-macula kunye ne-retina).
Kucingelwa ukuba isebenze njengesihluzo esikhanyayo, ukukhusela izicubu zamehlo kumonakalo wokukhanya kwelanga.
I-Lutein idla ngokuthathwa ngomlomo ukukhusela izifo zamehlo, kubandakanywa i-cataracts kunye nesifo esikhokelela ekulahlekelweni kombono kubantu abadala abadala (i-macular degeneration ehlobene neminyaka okanye i-AMD).
I-Lutein kunye ne-zeaxanthin zimbini ezibalulekileyo ze-carotenoids, eziyi-pigments eziveliswa zizityalo ezenza iziqhamo kunye nemifuno ibe tyheli ukuya kumbala obomvu.
Ziyafana kakhulu ngokwesakhiwo, kunye nomahluko nje omncinci kulungiselelo lweeathom zazo.
Umsebenzi
I-Lutein kunye ne-zeaxanthin zi-antioxidants ezinamandla ezikhusela umzimba wakho kwiimolekyuli ezingazinzanga ezibizwa ngokuba zii-radicals zasimahla.
Ngokugqithisileyo, iiradicals zasimahla zingonakalisa iiseli zakho, zibe negalelo ekwaluphaleni kwaye zikhokelele ekuqhubekeni kwezifo ezifana nesifo sentliziyo, umhlaza, uhlobo lwesi-2 seswekile kunye nesifo sika-Alzheimer.
I-Lutein kunye ne-zeaxanthin zikhusela iiproteni zomzimba wakho, amafutha kunye ne-DNA kuxinzelelo kwaye inokunceda ukuphinda isebenzise i-glutathione, enye i-antioxidant ephambili emzimbeni wakho.
Ukongeza, iipropathi zabo ze-antioxidant zinokunciphisa iziphumo ze-cholesterol "embi" ye-LDL, ngaloo ndlela inciphisa ukwakheka kwe-plaque kwimithambo yakho kunye nokunciphisa umngcipheko wokuba nesifo sentliziyo.
I-Lutein kunye ne-zeaxanthin zikwasebenza ukukhusela amehlo akho kumonakalo omkhulu wamahhala.
Amehlo akho abonakala kwioksijini kunye nokukhanya, nto leyo ekhuthaza ukuveliswa kweeradicals ezingenayo ioksijini eziyingozi. I-Lutein kunye ne-zeaxanthin zirhoxisa ezi radicals zasimahla, ukuze zingakwazi ukonakalisa iiseli zamehlo akho.
Baxhasa impilo yamehlo
I-Lutein kunye ne-zeaxanthin kuphela kwe-carotenoids yokutya eqokelela kwi-retina, ngakumbi ingingqi ye-macula, ebekwe ngasemva kweliso lakho.
Ngenxa yokuba zifunyenwe kwiimali ezigxininisiweyo kwi-macula, zaziwa njenge-macular pigments.
I-macula ibalulekile kumbono. I-Lutein kunye ne-zeaxanthin zisebenza njenge-antioxidants ebalulekileyo kule ndawo ngokukhusela amehlo akho kwiiradicals zamahhala eziyingozi.
Apha ngezantsi kukho iimeko apho ilutein kunye ne-zeaxanthin inokunceda:
Ukwehla kwe-macular enxulumene nobudala (AMD): Ukusetyenziswa kwe-lutein kunye ne-zeaxanthin kunokukhusela ngokuchasene nokuqhubela phambili kwe-AMD kubumfama.
Urhatyazo: Urhatyazo ziindawo ezisibekeleyo phambi kwamehlo akho. Ukutya ukutya okutyebileyo kwilutein kunye ne-zeaxanthin kunokucothisa ukumila kwazo.
I-Diabetic retinopathy: Kwizifundo zesifo seswekile zezilwanyana, ukongeza nge-lutein kunye ne-zeaxanthin kubonakaliswe ukunciphisa iimpawu zoxinzelelo lwe-oxidative ezonakalisa amehlo.
I-retinal detachment: Iimpuku ezine-retinal detachments ezinikwe inaliti ye-lutein zine-54% ezingaphantsi kokufa kweeseli kunezo zitofwe ngeoli yombona.
Uveitis: Le yimeko yokudumba kumbindi weliso. I-Lutein kunye ne-zeaxanthin inokunceda ukunciphisa inkqubo yokuvuvukala echaphazelekayo.
Ukuba ne-lutein eyaneleyo kunye ne-zeaxanthin isabalulekile kwimpilo yamehlo yakho iyonke.
Ingakhusela ulusu lwakho
Kuphela kwiminyaka yakutshanje kuye kwafunyanwa iziphumo eziluncedo ze-lutein kunye ne-zeaxanthin eluswini.
Iziphumo zazo ze-antioxidant zivumela ukuba zikhusele ulusu lwakho kwimitha yelanga eyingozi ye-ultraviolet (UV).
Uphononongwe ngokwezonyango ngu-Amy Richter, RD, Nutrition — NguSharon O'Brien MS, PGDip — Ihlaziywe ngoJuni 13, 2023
Usetyenziso
1. Abantu abanesifo seswekile: Ngokuqhelekileyo, abantu abanesifo seswekile banomdla ngakumbi kwi-retinopathy kunabantu abaqhelekileyo, kwaye i-lutein inokudlala indima enhle kakhulu ekukhuseleni kunye nokunakekelwa kwempilo kolu hlobo lwabantu.
2. Ulutsha: Ulutsha lukwixesha lokuphuhliswa kwamehlo kunye nexesha elixakekileyo lezifundo zabo. Ukuba ukuthathwa kwe-lutein emzimbeni akwanelanga okanye kugqithise kakhulu ngeli xesha, kuya kubangela umonakalo emehlweni. Ukutya okufanelekileyo kwe-lutein kunokudlala indima enhle kakhulu ekuthinteleni i-myopia kunye ne-amblyopia.
3. Abantu abadala: Abantu abalupheleyo basengozini yezifo zamehlo ezifana ne-glaucoma kunye ne-cataract ngenxa yokuguqulwa kwamalungu ahlukeneyo omzimba, kwaye i-lutein inokufunxa ukukhanya okuluhlaza kwaye ixhathise i-oxidation. Inokuthintela izifo zamehlo kubantu abadala kakuhle kakhulu.
