L-Citrulline – iBanga lokutya elikwiMgangatho oPhezulu

1. I-L-citrulline inokunyusa umthamo wokuzilolonga
Kuye kwaboniswa kwizifundo ezininzi zophando ukuba abantu abadala abasempilweni abaqala ukuthatha i-L-citrulline babone ukonyuka komthamo wokuzilolonga. Oku kungenxa yokukwazi ukusebenzisa ioksijini yakho ngcono ephakamisa umthambo wakho kunye namandla okunyamezela.
2. Yandisa ukuhamba kwegazi
I-nitric oxide idlala indima ebalulekileyo ekulawuleni ukuhamba kwegazi. Ekubeni amanqanaba aphezulu e-L-Citrulline abonakaliswe ukwandisa amanqanaba e-Nitric Oxide, sibona ulungelelwaniso oluhle phakathi kwe-L-Citrulline kunye nokwanda kokuhamba kwegazi kuwo wonke umzimba.
3. L-Citrulline yehlisa uxinzelelo lwegazi
Siphila kwixesha lolwazi olugqithisileyo kunye nemeko eqhubekayo "yokuxakeka" abantu abaninzi abayibona "njengoxinzelelo". Xa sifika kwezi meko zoxinzelelo, siphefumla nzulu, nto leyo ekhokelela ekubeni uxinzelelo lwethu lunyuke kwaye imizimba yethu ixinezeleke. Ngokuhamba kwexesha, oku kuba yinto yethu entsha kwaye siphila noxinzelelo lwegazi oluhlala luphezulu.
Izifundo ezininzi zibonise ukuba i-L-citrulline inceda ukunciphisa uxinzelelo lwegazi kunye nokunyusa amanqanaba e-nitric oxide. I-nitric oxide ibangela ukuba imithambo yegazi ivuleke, nto leyo ethoba uxinzelelo lwegazi. Emva koko, uxinzelelo lwegazi luya kuncipha. Oku kubaluleke ngakumbi kuba abantu ababonakala besempilweni kwaye befanelekile ngaphandle bahlala befumana uxinzelelo lwegazi oluphezulu.
4. Ukuphuculwa komsebenzi wentliziyo kunye nokungasebenzi kakuhle kwe-erectile
Kukho izixhumanisi ezithe ngqo ezibonisa i-L-citrulline iphucula umsebenzi we-ventricles yasekunene nasekhohlo kunye nomsebenzi we-endothelial. Kwakhona sibona ukuphuculwa kwe-erectile dysfunction ngenxa yokwanda kwegazi kunye nokusetyenziswa kwe-oxygen.
5. Ukuqonda okuphuculweyo kunye nokusebenza kwengqondo
Oyena mbulali uqhelekileyo weeseli kukungabikho kweoksijini emizimbeni yethu. Njengoko bekutshiwo ngaphambili, i-L-Citrulline inceda ukusebenzisa kunye nokwandisa ioksijini kunye nokuhamba kwegazi kuyo yonke imizimba yethu. Xa sisebenzisa ioksijini eninzi, umsebenzi wethu wokuqonda uyenyuka kwaye ubuchopho bethu busebenza kwinqanaba eliphezulu.
6. Yandisa ukhuseleko
I-L-citrulline supplementation inxulunyaniswe namandla okulwa usulelo ngokunyusa amajoni ethu omzimba kunye nokuvumela imizimba yethu ukuba incede ukulwa nabahlaseli bamanye amazwe ngokwemvelo.