Isiselo se-L-Carnitine

I-L-Carnitine Isiselo esiveziweyo Umfanekiso

Inkcazelo emfutshane:

Isingxobo esiFlethi esiseMacaleni esiThathu, isingxobo esiRounded Edge esiFlethi, umphanda kunye nePlastiki zonke ziyafumaneka.

izatifikethi

Thumela i-imeyile kuthi Ikhathalogu

Iinkcukacha zeMveliso

Iithegi zeMveliso

Ulwazi olusisiseko
Igama lemveliso	Isiselo se-L-Carnitine
Amanye amagama	CarnitineIsiselo
IBanga	Ibakala lokutya
Imbonakalo	Ulwelo, olubhalwe njengeemfuno zabathengi
Beka ubomi kwishelufa	I-1-2years, ngokuxhomekeke kwimeko yevenkile
Ukupakisha	Ibhotile yolwelo yomlomo, iibhotile, amathontsi kunye nesingxobo.
Imeko	Londoloza kwizikhongozeli eziqinileyo, ubushushu obuphantsi kwaye ukhuselwe ekukhanyeni.

Inkcazo

I-L-carnitine yi-amino acid eveliswa ngumzimba efumaneka ekutyeni nakwizongezelelo. Olunye uphando lucebisa ukuba lunokubonelela ngezibonelelo zempilo, kubandakanywa ukonyuka kobunzima bomzimba, ukuphucula ukusebenza kwengqondo, kunye nokunye.

I-L-carnitine yinto ephuma ngokwemvelo ye-amino acid ehlala ithathwa njengesongezelelo. Isetyenziselwa ukunciphisa umzimba kwaye inokuba nefuthe ekusebenzeni kwengqondo.

Abanye abantu bathatha izongezelelo ze-lactoferrin kwiinzuzo zabo ezibizwa ngokuba yi-antioxidant kunye ne-anti-inflammatory.

Umsebenzi

I-L-carnitine yongezelela isondlo kunye nokutya. Idlala indima ebalulekileyo kwimveliso yamandla ngokuthutha iiasidi ezinamafutha kwimitochondria yeeseli zakho.

I-L-carnitine yindlela eqhelekileyo ye-biologically esebenzayo ye-carnitine, efumaneka emzimbeni wakho, ukutya, kunye nezona zixhobo zokuncedisa. Nazi ezinye iintlobo ze-carnitine:

I-D-carnitine: Le fomu engasebenziyo ibonakaliswe ukunciphisa amanqanaba egazi e-carnitine kunye nokwandisa i-fat buildup, ekhokelela ekuvukeleni kwesibindi kunye noxinzelelo lwe-oxidative.

I-Acetyl-L-carnitine: Idla ngokubizwa ngokuba yi-ALCAR, le yeyona ndlela isebenzayo kwingqondo yakho. Uphononongo lucebisa ukuba inokuba luncedo kubantu abanezifo ze-neurodeergenerative.

Ipropionyl-L-carnitine: Le fomu ifanelekile kwimiba yokujikeleza kwegazi, njenge-peripheral vascular disease kunye noxinzelelo lwegazi oluphezulu. Ngokutsho kolunye uphando oludala, inokunyusa ukuveliswa kwe-nitric oxide, ephucula ukuhamba kwegazi .

I-L-carnitine L-tartrate: Oku kongezwa ngokuqhelekileyo kwizongezelelo zezemidlalo ngenxa yesantya sokufunxa ngokukhawuleza. Inokunceda ukuqaqamba kwezihlunu kunye nokuchacha ekusebenzeni.

Kubantu abaninzi, i-acetyl-L-carnitine kunye ne-L-carnitine ibonakala iyona nto isebenzayo ekusebenziseni ngokubanzi. Nangona kunjalo, kufuneka uhlale ukhetha ifom efanelekileyo kwiimfuno zakho kunye neenjongo zakho.

I-L-carnitine inokuzuza umsebenzi wengqondo.

Olunye uphando lubonisa ukuba ifom ye-acetyl, i-acetyl-L-carnitine (ALCAR), inokunceda ukuthintela ukuhla kwengqondo kunye nokuphucula abamakishi bokufunda.

Izibonelelo ezimbalwa zezempilo ziye zadibaniswa ne-L-carnitine supplements.

Impilo yentliziyo

Olunye uphando lubonisa ukuba i-L-carnitine inokuzuza imiba emininzi yempilo yentliziyo.

Yenza umthambo

Ubungqina buxutywe xa kuziwa kwimiphumo ye-L-carnitine ekusebenzeni kwezemidlalo, kodwa kunokubonelela ngeenzuzo ezithile.

I-L-carnitine inokunceda:

Ukuchacha: Kungaphucula ukuchacha komthambo.

Ukunikezelwa kweoksijini yemisipha: Inokunyusa ukunikezelwa kwe-oksijini kwimisipha yakho.

I-Stamina: Inokunyusa ukuhamba kwegazi kunye nemveliso ye-nitric oxide, inceda ukulibazisa ukungakhululeki kunye nokunciphisa ukudinwa.

Ukuqaqamba kwezihlunu: Kunokunciphisa ukuqaqamba kwezihlunu emva kokuzilolonga.

Ukuveliswa kweeseli ezibomvu zegazi: Kunokwandisa ukuveliswa kweeseli ezibomvu zegazi, ezihambisa ioksijini kuwo wonke umzimba wakho kunye nezihlunu.

Intsebenzo: Inokuphucula umthambo ophezulu kakhulu xa uthathwa kwimizuzu engama-60 ukuya kwengama-90 ngaphambi kokuba usebenze.