Inkcazelo emfutshane:
IFayibha, umgubo weFayibha ephezulu, isiselo seFayibha eNyibilikayo ngaManzi, iSiqhamo kunye nesiselo seFayibha yemifuno.
Isingxobo esiFlethi esiseMacaleni esiThathu, isingxobo esiRounded Edge esiFlethi, umphanda kunye nePlastiki zonke ziyafumaneka.
| Ulwazi olusisiseko | |
| Igama lemveliso | Umgubo wefiber yokutya |
| Amanye amagama | IFayibha, umgubo weFayibha ephezulu, isiselo seFayibha eNyibilikayo ngaManzi, iSiqhamo kunye nesiselo seFayibha yemifuno. |
| IBanga | Ibakala lokutya |
| Imbonakalo | Umgubo Isingxobo esiFlethi esiseMacaleni esiThathu, isingxobo esiRounded Edge esiFlethi, umphanda kunye nePlastiki zonke ziyafumaneka. |
| Beka ubomi kwishelufa | I-2-3 iminyaka, ngokuxhomekeke kwimeko yevenkile |
| Ukupakisha | Njengeemfuno zabathengi |
| Imeko | Gcina kwizikhongozeli eziqinileyo, ezikhuselwe ekukhanyeni. |
Inkcazo
I-fiber yokutya, eyaziwa ngokuba yi-roughage okanye isambuku, ibandakanya amalungu okutya kwezityalo umzimba wakho ongakwaziyo ukukwetyiswa okanye ukufunxa. Ngokungafaniyo nezinye izinto zokutya, ezinje ngamafutha, iiproteni okanye iikhabhohayidrethi-ezophulwa ngumzimba wakho kwaye uzifunxa-ifiber ayigaywanga ngumzimba wakho. Endaweni yoko, idlula ngokufanelekileyo ngesisu sakho, amathumbu amancinci kunye nekholoni nangaphandle komzimba wakho.
Ifayibha idla ngokuhlelwa njengenyibilikayo, inyibilika emanzini, okanye enganyibilikiyo, enganyibilikiyo.
Ifayibha enyibilikayo. Olu hlobo lwefayibha lunyibilika emanzini ukwenza into efana nejeli. Inokunceda ukunciphisa i-cholesterol yegazi kunye namanqanaba eglucose.
Ifiber enganyibilikiyo. Olu hlobo lwefiber lukhuthaza ukuhamba kwezinto ngokusebenzisa inkqubo yakho yokugaya kunye nokwandisa ubuninzi be-stool, ngoko kunokuba luncedo kwabo balwa nokuqunjelwa okanye izitulo ezingaqhelekanga.
Umsebenzi
Ukutya okunefayibha ephezulu:
Yenza ukuhamba kwamathumbu kuqheleke. Ifiber yokutya inyusa ubunzima kunye nobukhulu besitulo sakho kwaye iyasithambisa. Isitulo esikhulu kulula ukudlula, sinciphisa amathuba akho okuqhina. Ifayibha inokunceda ukuqinisa isitulo kuba ifunxa amanzi kwaye yongeza isambuku kwisitulo.
Inceda ukugcina impilo yamathumbu. Ukutya okunefayibha ephezulu kunokunciphisa umngcipheko wakho wokuphuhlisa i-hemorrhoids kunye neengxowa ezincinci kwikholoni yakho (isifo se-diverticular). Uphononongo lukwafumanise ukuba ukutya okunefayibha ephezulu kunokwehlisa umngcipheko womhlaza we-colorectal. Enye ifayibha ivundiswe kwikholoni. Abaphandi bajonga indlela oku kunokudlala ngayo indima ekuthinteleni izifo zekholoni.
Yehlisa amanqanaba e-cholesterol. Ifayibha enyibilikayo inokunceda ukuthoba amanqanaba e-cholesterol esegazini ngokuthoba i-low-density lipoprotein, okanye “embi,” amanqanaba e-cholesterol. Uphononongo lukwabonise ukuba ukutya okunefayibha ephezulu kunokuba nezinye izibonelelo zempilo yentliziyo, ezinjengokunciphisa uxinzelelo lwegazi kunye nokudumba.
Inceda ukulawula amanqanaba eswekile yegazi. Kubantu abanesifo seswekile, ifayibha - ngakumbi ifayibha enyibilikayo - inokucothisa ukufunxwa kweswekile kwaye incede ukuphucula amanqanaba eswekile yegazi. Ukutya okunempilo okubandakanya i-fiber e-insoluble kunokunciphisa umngcipheko wokuphuhlisa uhlobo lwe-2 yeswekile.
Uncedo ekufumaneni ubunzima obusempilweni. Ukutya okunefayibha ephezulu kuthanda ukuzalisa ngakumbi kunokutya okunefayibha ephantsi, ngoko kusenokwenzeka ukuba utye kancinci kwaye uhlale wanelisekile ixesha elide. Kwaye ukutya okunefayibha ephezulu kudla ngokuthatha ixesha elide ukutya kwaye kungabi “namandla axineneyo,” okuthetha ukuba baneekhalori ezimbalwa zomthamo ofanayo wokutya.
Uphononongo lucebisa ukuba ukonyusa ifayibha yakho yokutya - ngakumbi ifayibha yecereal - inxulumene nomngcipheko oncitshisiweyo wokufa ngenxa yesifo senhliziyo kunye nawo onke ama-cancer.
Usetyenziso
- Ngokuhamba kakuhle kwamathumbu ixesha elide kunye nemikhwa yokuqunjelwa.
- Ngokutya okungonelanga kweecereals, iintlanzi ezintsha, imifuno, kunye neziqhamo kukutya kwabo kwemihla ngemihla.
- Ngokungasebenzi kakuhle kokugaya ukutya abafuna ukonyusa ifayibha yokutya.
- Nge-hypertrophy elula.
- Nge cholesterol ephezulu
