Inkcazelo emfutshane:
Isingxobo esiFlethi esiseMacaleni esiThathu, isingxobo esiRounded Edge esiFlethi, umphanda kunye nePlastiki zonke ziyafumaneka.
| Ulwazi olusisiseko | |
| Igama lemveliso | Umgubo weCreatine |
| IBanga | Ibakala lokutya |
| Imbonakalo | Umgubo Isingxobo esiFlethi esiseMacaleni esiThathu, isingxobo esiRounded Edge esiFlethi, umphanda kunye nePlastiki zonke ziyafumaneka. |
| Beka ubomi kwishelufa | Iminyaka emi-2, ixhomekeke kwimeko yevenkile |
| Ukupakisha | Njengeemfuno zabathengi |
| Imeko | Gcina kwizikhongozeli eziqinileyo, ezikhuselwe ekukhanyeni. |
Inkcazo
I-Creatine yi-nitrogen-equlethe i-asidi ephilayo efumaneka ngokwemvelo kwii-vertebrates kwaye inokunceda ukunika amandla kwimisipha kunye neeseli zemithambo-luvo.
I-Creatine yi-amino acid ephuma ngokwemvelo eyenziwa emzimbeni womntu. Inokunyusa ngokukhawuleza amandla emisipha, ikhawulezise ukubuyiswa kokukhathala, kunye nokuphucula amandla okudubula. Okukhona i-creatine igcinwa ngakumbi emzimbeni, kokukhona amandla amakhulu kunye nobuchule bezemidlalo.
Ayikwazi ukubonelela ngamandla ngokukhawuleza (yonke imisebenzi yomzimba womntu ixhomekeke kwi-ATP, i-adenosine triphosphate, ukunika amandla, kodwa inani le-ATP eligcinwe emzimbeni womntu lincinci kakhulu. Ngexesha lokuzilolonga, i-ATP isetyenziswe ngokukhawuleza. Kule nto i-ATP isetyenziswa ngokukhawuleza. ixesha, i-creatine inokukhawuleza ukudibanisa i-ATP ukubonelela amandla). Isenokwandisa amandla, ikhulise izihlunu, kwaye ikhawulezise ukuchacha kokudinwa. Okukhona i-creatine igcinwa emzimbeni womntu, kokukhona kuya kuba ngokwaneleyo ukunikezelwa kwamandla, ukubuyiswa ngokukhawuleza kokukhathala kuya kuba, kwaye amandla okusebenza aya kuba namandla.
Umsebenzi
Ukongezwa kwe-creatine kunokusinceda ngokufanelekileyo ukuba sizalise i-phosphogen, kwaye isongezelelo se-phosphogen sinokusinceda ukuba sizalise i-ATP, ngaloo ndlela siphucula ukusebenza kwethu kunye nokuphucula amandla ethu okugcina umthambo ophezulu.
Ukongezwa nge-creatine kunokunyusa ubunzima bemisipha, amandla, ukusebenza kwezemidlalo, kunye nokuthintela umonakalo wemisipha.
Ukongezelela, ibonelela ngeenzuzo ezininzi zempilo, ezifana nokuthintela izifo ze-neurological. I-Creatine iye yavavanywa njenge-arhente yonyango enokubakho kwiimeko zonyango ezahlukeneyo ezifana ne-Alzheimer's kunye nesifo sika-Parkinson kuba i-creatine inxulumene ngokusondeleyo kwiindlela ezininzi ze-metabolic. Abaphandi abafanelekileyo kwezonyango baye bafunda iziphumo zonyango ezinokuthi zibe khona zezongezelelo ze-creatine kwiindawo ezahlukeneyo zezigulane.
Usetyenziso
1 Amaqela omthambo aphezulu;
2 I-Fat loss indimbane
