Ulwazi olusisiseko | |
Igama lemveliso | Ithebhulethi yeMineral Multi |
Amanye amagama | Icwecwe lezimbiwa,Icwecwe leCalcium, icwecwe leCalcium Magnesium, icwecwe leCa+Fe+Se+Zn, icwecwe leCalcium iron Zinc... |
IBanga | Ibakala lokutya |
Imbonakalo | Njengeemfuno zabathengi Umjikelo, umbhoxo, umbhoxo, unxantathu, iDayimane kunye nezinye iimilo ezikhethekileyo zonke ziyafumaneka. |
Beka ubomi kwishelufa | I-2-3 iminyaka, ngokuxhomekeke kwimeko yevenkile |
Ukupakisha | Ubuninzi, iibhotile, iipakethi zeblister okanye iimfuno zabathengi |
Imeko | Gcina kwizikhongozeli eziqinileyo, ezikhuselwe ekukhanyeni. |
Inkcazo
1. Ikhalsiyam (Ca)
Icalcium is ubukhulu becala igcinwe emathanjeni nasemazinyweni, ibalelwa kwi-99% yesiqulatho se-calcium sisonke kumzimba womntu. Umzimba womntu udinga i-calcium ukugcina impilo yamathambo kunye namazinyo, kunye nokuhambisa i-nerve impulses, i-Muscle contraction kunye ne-blood coagulation kwiiseli. Ukungabikho kwe-calcium kunokukhokelela kwizifo ezifana ne-osteoporosis, ukulahleka kwamazinyo, kunye nesifo senhliziyo.
2. Magnesium (Mg)
I-Magnesium igcinwa ikakhulu kumathambo kunye nezicubu ezithambileyo. I-Magnesium ithatha inxaxheba kwinkqubo ye-metabolic yomzimba kwaye ikhuthaza inkqubela phambili yemisebenzi yobomi. Ukongeza, i-magnesium idlala indima ebalulekileyo ekulinganiseni amanzi omzimba, ukulawula umsebenzi we-neuromuscular, kunye nokugcina impilo yentliziyo. Ukungabikho kwe-magnesium kunokukhokelela kwiimpawu ezifana ne-muscle spasms kunye ne-arrhythmia.
3. Potassium (K)
I-Potassium isasazwa kuwo omabini amathambo kunye nezicubu ezithambileyo. I-Potassium idlala indima ebalulekileyo ekulinganiseni kwamanzi omzimba, ukulawula ukubetha kwentliziyo, ukugcina ibhalansi ye-acid-base, kunye nokuthatha inxaxheba kwimisebenzi ye-neuromuscular. Yinto ebalulekileyo kwimisebenzi eqhelekileyo yobomi kumzimba womntu. Ukungabikho kwe-potassium kunokukhokelela kwiimpawu ezifana ne-muscle spasms kunye ne-arrhythmia.
4. Phosphorus (P)
Iphosphorus yinto ebalulekileyo kwimisebenzi yobomi. Umzimba womntu udinga i-phosphorus ukwenza iimolekyuli ezibalulekileyo ze-organic ezifana ne-DNA, i-RNA, kunye ne-ATP. Ukongezelela, i-phosphorus iphinda ithathe inxaxheba kwiinkqubo ze-metabolic zomzimba, ukukhuthaza inkqubela phambili yemisebenzi yobomi. Ukungabikho kwe-phosphorus kunokukhokelela kwiimpawu ezifana ne-anemia, ukukhathala kwemisipha, kunye ne-osteoporosis.
5. Isulfure (S)
I-Sulfur ifumaneka ikakhulu kwiiprotheni. Isulfure ithatha inxaxheba kwinkqubo ye-metabolic yomzimba kwaye ikhuthaza inkqubela phambili yemisebenzi yobomi. Ukongeza, isulfure nayo ineempembelelo ezibalulekileyo ezifana ne-antioxidation, ukunciphisa i-cholesterol kunye noshukela wegazi. Ukungabikho kwesulfure kunokukhokelela kwiimpawu ezifana nesikhumba esomileyo kunye neentlungu ezidibeneyo.
6. Intsimbi (Fe)
I-iron igcinwa kakhulu egazini. Intsimbi ithatha inxaxheba kwinkqubo ye-metabolic yomzimba kwaye ikhuthaza inkqubela phambili yemisebenzi yobomi. Ukongeza, i-iron iyona nto iphambili ye-hemoglobin kunye ne-Myoglobin, enoxanduva lokuhambisa ioksijini kuwo onke amalungu omzimba. Ukungabikho kwentsimbi kunokukhokelela kwiimpawu ezifana ne-anemia, ukudinwa, kunye nesiyezi.
7. IZinc (Zn)
I-Zinc igcinwa ikakhulu kwimisipha kunye namathambo. I-Zinc ithatha inxaxheba kwinkqubo ye-metabolic yomzimba kwaye ikhuthaza inkqubela phambili yemisebenzi yobomi. Ukongezelela, i-zinc nayo idlala indima ebalulekileyo ekugcineni umsebenzi oqhelekileyo wokuzivikela komzimba, ukukhuthaza ukuphulukiswa kwamanxeba, nokugcina incasa kunye nephunga. Ukunqongophala kwe-zinc kunokukhokelela kwiimpawu ezifana nokunciphisa ukusebenza kwe-immune system kunye nokupholisa isilonda esicothayo.
8. Iodine (I)
Iodine yimathiriyeli ekrwada yokwenza iihomoni ze-Thyroid. I-hormone ye-thyroid yi-hormone ebalulekileyo elawula i-metabolism yomzimba kunye nokuphuhliswa kwengqondo. Ukungabikho kwe-iodine kunokukhokelela kwiimpawu ezifana nokuncipha komsebenzi we-thyroid kunye nomoya ophantsi.
Izinto eziphambili zeminerali ezifunwa ngumzimba womntu zinempembelelo enkulu kwimpilo yomzimba, kwaye ukungabikho kwabo okanye ukungenisa kwabo ngokugqithiseleyo kunokuba nefuthe elibi kwimpilo yabantu.
Ukunqongophala kwezinto eziphambili zeminerali kunokukhokelela kwizifo ezahlukahlukeneyo emzimbeni, ezifana ne-anemia, i-osteoporosis, ukuncipha komsebenzi wokuzivikela komzimba, kunye nokuphazamiseka kwe-neurological.
Umsebenzi
Nangona inani lilonke leeminerali emzimbeni womntu lingaphantsi kwe-5% yobunzima bomzimba kwaye alikwazi ukunika amandla, azikwazi ukudibanisa ngokwazo emzimbeni kwaye kufuneka zibonelelwe ngokusingqongileyo kwangaphandle, zidlala indima ebalulekileyo kwimisebenzi ye-physiological. izicubu zomntu. Iiminerali zizinto ezibalulekileyo ezenza amathambo namazinyo omzimba, njengecalcium, iphosphorus, nemagnesium. Iiminerali nazo ziyimfuneko ukugcina ibhalansi ye-acid-base kunye noxinzelelo oluqhelekileyo lwe-Osmotic yoxinzelelo. Ezinye izinto ezikhethekileyo zomzimba emzimbeni womntu, ezifana ne-hemoglobin kunye ne-Thyroxine egazini, zifuna ukuthatha inxaxheba kwe-iron kunye ne-iodine ukudibanisa. Kwinkqubo ye-metabolism yomzimba womntu, inani elithile leeminerali likhutshelwa emzimbeni ngendle, umchamo, ukubila, iinwele, kunye nezinye iindlela mihla le, ke kufuneka zongezwe ngokutya.
Usetyenziso
1. Ukungena ngokwaneleyo
2. Imikhwa engafanelekanga yokutya (ukutya okukhethiweyo, ukutya okumnandi kweentlobo ezahlukeneyo, njl.
3. Ukuzilolonga ngokugqithisileyo
4. Ukuxinana okugqithisileyo kwabasebenzi