Inkcazelo emfutshane:
Isiselo sesingxobo seCollagen, ulwelo lweCollagen Oral...
| Ulwazi olusisiseko | |
| Igama lemveliso | Isiselo seCollagen |
| IBanga | Ibakala lokutya |
| Imbonakalo | Ulwelo, olubhalwe njengeemfuno zabathengi |
| Beka ubomi kwishelufa | 1-3years, kuxhomekeke kwimeko yokugcina |
| Ukupakisha | Ibhotile yolwelo yomlomo, iibhotile, amathontsi kunye nesingxobo. |
| Imeko | Gcina kwizikhongozeli eziqinileyo, ezikhuselwe ekukhanyeni. |
Inkcazo
I-Collagen yeyona proteni ininzi emzimbeni. Ubume bayo obufana nefiber busetyenziselwa ukwenza izicubu ezidibeneyo. Njengoko igama lithetha, olu hlobo lwezicubu ludibanisa ezinye izicubu kwaye luyinxalenye enkulu yethambo, ulusu, imisipha, i-tendon kunye ne-cartilage. Inceda ukwenza izicubu zomelele kwaye zomelele, zikwazi ukumelana nokuzolula.
Kukho iintlobo ze-28 ezaziwayo ze-collagen, kunye nohlobo lwe-collagen lwe-90% ye-collagen emzimbeni womntu. I-Collagen yenziwe ikakhulu ngama-amino acids glycine, proline, kunye ne-hydroxyproline. Ezi amino acids zenza imicu emithathu, eyenza i-triple-helix structure ye-collagen. I-Collagen ifumaneka kwizicubu ezidibeneyo, ulusu, iintambo, amathambo kunye ne-cartilage. Ibonelela ngenkxaso yesakhiwo kwizicubu kwaye idlala indima ebalulekileyo kwiinkqubo zeselula, kubandakanywa : ukulungiswa kwezicubu zomzimba zokusabela kwe-immune unxibelelwano lweselula ukufuduka, inkqubo eyimfuneko ekugcinweni kwezicubu Iiseli ezidibeneyo ezibizwa ngokuba yi-fibroblasts zivelisa kwaye zigcine i-collagen.
Imizimba yethu ngokuthe ngcembe yenza i-collagen encinci njengoko sikhula, kodwa imveliso ye-collagen yehla ngokukhawuleza ngenxa yokutshiswa lilanga, ukutshaya, utywala obuninzi, kunye nokungabikho kokulala nokuzilolonga. Ngokuguga, i-collagen kumaleko anzulu wolusu itshintsha ukusuka kuthungelwano oluluqilima lwemicu ukuya kwimaze engalungelelanisiweyo. Ukuvezwa kokusingqongileyo kungonakalisa imicu ye-collagen ukunciphisa ubukhulu kunye namandla, okukhokelela kwimibimbi kumphezulu wolusu.
Umsebenzi
Uphononongo lubonise ukuba ukuthatha izongezo ze-collagen kunokubonelela ngezibonelelo ezimbalwa.
1.Iinzuzo zesikhumba ezinokwenzeka
Enye yezona zinto zidumileyo zokusetyenziswa kwezongezelelo ze-collagen kukuxhasa impilo yolusu. Uphando lucebisa ukuba ukuthatha izongezo ze-collagen kunokuphucula imiba ethile yempilo yolusu kunye nokubonakala.
I-Hydrolyzed collagen luhlobo oluqhelekileyo lwe-collagen olusetyenziswa kwizongezelelo ezidalwe kusetyenziswa inkqubo ebizwa ngokuba yi-hydrolysis. Le nkqubo iqhekeza iprotheni ibe ngamaqhekeza amancinci, okwenza kube lula ukuba umzimba ufunxe.
Uninzi lwezifundo zibonise ukuba ukuthatha izongezelelo ze-collagen kunokuphucula ukuqina kwesikhumba kunye nokuqina kunye nokunciphisa ukubonakala kwemibimbi.
2.Iinzuzo ezinokwenzeka kumathambo
Ukuthatha izongezelelo ze-collagen ixesha elide kunokunceda ukwandisa ukuxinana kwamathambo kubantu abakwi-postmenopause, abasengozini enkulu yokuphuhlisa i-osteopenia kunye ne-osteoporosis.
Izongezo zeCollagen zinokubonelela nangezinye izibonelelo zempilo ngokunjalo, ezinjengokuphucula ukwakheka komzimba kubantu abathile xa kudityaniswa noqeqesho lokuxhathisa .
Kubalulekile ukuqaphela ukuba uphononongo luye lwaqaphela ezi ziphumo ziluncedo zokuthatha i-collagen ikakhulu kubasetyhini abadala abane-low bone mineral density.
Uhlaziywe ngonyango nguKathy W. Warwick, RD, CDE, Nutrition - NguJillian Kubala, MS, RD - Uhlaziywa ngoMatshi 8, 2023
Usetyenziso
1. Ngubani ofuna ukwenziwa mhlophe kunye nokususwa kwamabala;
2. Bphambi nasemva kwe-menopausal syndrome;
3. Ngokuncipha kwekhono lokuthambisa ulusu okanye ukuqina;
4. Ngethoni yesikhumba esithambileyo, ukumila kolusu olurhabaxa, okanye ukuba nebala;
5. Who bathanda ukudinwa, iintlungu ezisezantsi zomqolo, kunye nemilenze kunye neenyawo ezibuhlungu;
6. Wiyancipha inkumbulo kunye nokuguga kwangaphambi kwexesha;
7. Wi-osteoporosis kunye nesifo samathambo;
8.Who kufuneka ukunyusa ukuqina kwamathambo ngenxa yokungabikho kwesiphumo esibalulekileyo sexesha elide le-calcium.
