Ulwazi olusisiseko | |
Igama lemveliso | Amino Acid Tablet |
Kubandakanywa | Ithebhulethi ye-BCAA, ithebhulethi ye-L-Theanine, ithebhulethi ye-γ-Aminobutyric Acid, ithebhulethi ye-Creatine monohydrate njl. |
IBanga | Ibakala lokutya |
Imbonakalo | Njengeemfuno zabathengi uMjikelo, Oval, Oblong, Unxantathu, Idayimane kunye nezinye iimilo ezikhethekileyo zonke ziyafumaneka. |
Beka ubomi kwishelufa | I-2-3 iminyaka, ngokuxhomekeke kwimeko yevenkile |
Ukupakisha | Ubuninzi, iibhotile, iipakethi zeblister okanye iimfuno zabathengi |
Imeko | Gcina kwizikhongozeli eziqinileyo, ezikhuselwe ekukhanyeni. |
Inkcazo
Ii-amino acids ziibhloko zokwakha zeprotheyini. Iiprotheyini ngamatyathanga amade e-amino acids. Umzimba unamawaka eeprotheyini ezahlukeneyo enemisebenzi ebalulekileyo nganye. Iprotheni nganye inokulandelelana kwayo kwee-amino acids. Ukulandelelana kwenza ukuba iprotheni ithathe iimilo ezahlukeneyo kwaye ibe nemisebenzi eyahlukeneyo emzimbeni.
Kukho iindidi ezingama-20 ezahlukeneyo zee-amino acids ukuze umntu asebenze ngokuchanekileyo. La ma-amino acid angama-20 adibanisa ngeendlela ezahlukeneyo ukwenza iiprotheni emzimbeni.
Imizimba yethu yenza amakhulukhulu ee-amino acids, kodwa ayikwazi ukwenza ezisithoba zee-amino acids. Ezi zibizwa ngokuba zii-amino acid ezibalulekileyo. Abantu mabazifumane ekutyeni .
Umsebenzi
I-Histidine: I-Histidine inceda ukwenza imichiza yobuchopho (i-neurotransmitter) ebizwa ngokuba yi-histamine. I-Histamine idlala indima ebalulekileyo kukhuseleko lomzimba wakho, ukugaya, ukulala kunye nokusebenza ngokwesondo.
Isoleucine: Isoleucine ibandakanyeka kumzimba wakho wemetabolism kunye nokusebenza komzimba. Ikwanceda umzimba wakho wenze i-hemoglobin kwaye ulawule amandla.
I-Leucine: I-Leucine inceda umzimba wakho wenze iiprotheyini kunye neehomoni zokukhula. Kwakhona kunceda ukukhula kunye nokulungisa izicubu zomzimba, ukuphilisa amanxeba kunye nokulawula amanqanaba eswekile yegazi.
ULysine: I-Lysine ibandakanyeka kwimveliso yehomoni kunye namandla. Kwakhona kubalulekile kwi-calcium kunye nokusebenza komzimba.
I-Methionine: I-methionine inceda ekukhuleni kwezicubu zomzimba wakho, imetabolism kunye nokukhupha ityhefu. I-methionine ikwanceda ngokufunxa iiminerali ezibalulekileyo, kuquka i-zinc kunye neselenium.
I-Phenylalanine: I-Phenylalanine iyafuneka kwimveliso yezithunywa zeekhemikhali zobuchopho bakho, kuquka i-dopamine, i-epinephrine kunye ne-norepinephrine. Kukwabalulekile ukuveliswa kwezinye ii-amino acids.
I-Threonine: I-Threonine idlala indima ebalulekileyo kwi-collagen kunye ne-elastin. Ezi proteni zibonelela ngesakhiwo kwesikhumba sakho kunye nezicubu ezidibeneyo. Zikwanceda ekwenzeni amahlwili egazi, anceda ekuthinteleni ukopha. I-Threonine idlala indima ebalulekileyo kwi-metabolism yamafutha kunye nokusebenza kwakho komzimba, kwakhona.
I-Tryptophan: I-Tryptophan inceda ukugcina ibhalansi ye-nitrogen echanekileyo yomzimba wakho. Ikwanceda ukwenza imichiza yobuchopho (neurotransmitter) ebizwa ngokuba yi-serotonin. I-Serotonin ilawula umoya wakho, ukuthanda ukutya kunye nokulala.
I-Valine: I-Valine ibandakanyeka ekukhuleni kwemisipha, ukuvuselelwa kwezicubu kunye nokwenza amandla.
Icatshulwe eCleveland Clinic-Amino Acid.
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Usetyenziso
1.Ukungena ngokwaneleyo
2.Ukufuna ukulala ngcono
3.Ukufuna ukuukuphucula umoya wabo
4.Ukufuna ukuukwandisa ukusebenza kwezemidlalo
5.Abanye abafuna ukuthatha izongezo ze-amino acid